• 2 lbs okra
  • 1 cup olive oil
  • 2 onions, finely chopped
  • 4 ripe tomatoes
  • Salt
  • Freshly ground black pepper
  • Vinegar

Bamies Laderes – Okra in Olive Oil

Enjoy this healthy Greek vegetable recipe with family and friends!


Trim the tops from the okra, wash well, and sprinkle with vinegar and let stand for one hour. Rinse well and drain. Put the oil in a pot and saute the onions and okra. Add the tomatoes, peeled and put through a food mill, the salt, pepper and a little water. Cook over medium heat until all the water has evaporated.

Serves 6 to 8

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